Foot and ankle pain can originate from a number of causes.  The most obvious is a mechanical injury such as a sprained ankle dropping something on your foot.  Injury to this area can also be caused by repetitive injury.  

As the song goes, “every step you take, every move you make,” your foot and ankle are there.  Improper shoes, poor training habits, or impaired movement throughout the lower body can all cause symptoms in your legs, ankles and feet.

Unfortunately, it’s not as simple as stretch this or strengthen that.  With over 20 bones in your foot alone, this complicated structure of ligaments, muscles, tendons, bones and amazing architecture need some extra TLC from time to time.    

Fortunately, that’s what we specialize in at For Life Therapy.  A thorough analysis of your movement patterns, foot and ankle structure, and integrity of all supporting structures will be completed identifying exactly the cause of you problems.  After evaluation, a treatment plan, including a home program, will be developed to correct you issues as fast as possible to allow return to full activity.

You have a long way to go in life so don’t ignore what your feet are telling you.